{"id":148,"date":"2020-11-01T07:20:00","date_gmt":"2020-11-01T07:20:00","guid":{"rendered":"https:\/\/mindfulintegration.co\/?p=148"},"modified":"2022-09-17T07:32:14","modified_gmt":"2022-09-17T07:32:14","slug":"%d7%9c%d7%94%d7%a8%d7%92%d7%99%d7%a9-%d7%98%d7%95%d7%91","status":"publish","type":"post","link":"https:\/\/mindfulintegration.co\/%d7%9c%d7%94%d7%a8%d7%92%d7%99%d7%a9-%d7%98%d7%95%d7%91\/","title":{"rendered":"\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d8\u05d5\u05d1"},"content":{"rendered":"\n<p id=\"viewer-6su7g\">\u05d0\u05e0\u05d9 \u05d7\u05d5\u05dc\u05e7 \u05d0\u05ea\u05db\u05dd \u05e4\u05d4 \u05d0\u05ea \u05d0\u05d7\u05d3 \u05d4\u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05e9\u05d4\u05db\u05d9 \u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc\u05d9\u05d9 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d4 \u05d4\u05d6\u05d5 \u05d4\u05d7\u05d9\u05d9\u05dd \u05d4\u05e4\u05e8\u05d8\u05d9\u05d9\u05dd \u05d5\u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 (\u05e0\u05d9\u05e1\u05d5\u05d7 \u05e9\u05dc\u05d9 \u05dc\u05e8\u05e2\u05d9\u05d5\u05df \u05e9\u05dc \u05e1\u05d8\u05d9\u05d1\u05df \u05d4\u05d9\u05d9\u05d6, \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2 \u05de\u05d9\u05d9\u05e1\u05d3 \u05e9\u05d9\u05d8\u05ea ACT):<\/p>\n\n\n\n<p id=\"viewer-dh1ng\">\u05db\u05dc \u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05e1\u05d5\u05e7\u05d9\u05dd \u05d1\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d8\u05d5\u05d1.<br>\u05d6\u05d4 \u05d4\u05d1\u05e1\u05d9\u05e1, \u05e0\u05db\u05d5\u05df?<br>\u05de\u05d4 \u05e9\u05db\u05d5\u05dc\u05e0\u05d5 \u05e8\u05d5\u05e6\u05d9\u05dd \u05d1\u05e1\u05d5\u05e3.<br>\u05d4\u05e2\u05e0\u05d9\u05d9\u05df \u05e2\u05dd \u05d6\u05d4 \u05d4\u05d5\u05d0 \u05e9\u05e8\u05d5\u05d1\u05e0\u05d5 \u05e9\u05de\u05d9\u05dd \u05d0\u05ea \u05d4\u05d3\u05d2\u05e9 \u05e2\u05dc \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 *\u05d8\u05d5\u05d1*, \u05d0\u05d1\u05dc&#8230;<br>\u05d4\u05d2\u05d5\u05e3 \u05d2\u05dd \u05e0\u05d4\u05d9\u05d4 \u05d7\u05d5\u05dc\u05d4 \u05d5\u05db\u05d5\u05d0\u05d1; \u05d0\u05db\u05d6\u05d1\u05d5\u05ea \u05d5\u05de\u05e9\u05d1\u05e8\u05d9\u05dd \u05d4\u05dd \u05e0\u05d7\u05dc\u05ea \u05d4\u05db\u05dc\u05dc; \u05e2\u05d1\u05d5\u05d3\u05d5\u05ea, \u05e9\u05e4\u05e2, \u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05d9\u05d7\u05e1\u05d9\u05dd, \u05de\u05d9\u05df, \u05d4\u05e8\u05e4\u05ea\u05e7\u05d0\u05d5\u05ea \u05d5\u05d8\u05d9\u05d5\u05dc\u05d9\u05dd \u05dc\u05d0 \u05d9\u05e1\u05e4\u05e7\u05d5 \u05d0\u05d5\u05ea\u05e0\u05d5 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df &#8211; \u05d0\u05d9\u05e4\u05d4 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05d2\u05e9\u05d9\u05de\u05d9\u05dd, \u05dc\u05e8\u05d5\u05d1 \u05e0\u05e8\u05e6\u05d4 \u05e2\u05d5\u05d3.<br>\u05e9\u05d5\u05dd \u05d3\u05d1\u05e8 \u05e9\u05d2\u05d5\u05e8\u05dd \u05dc\u05e0\u05d5 \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 *\u05d8\u05d5\u05d1* \u05dc\u05d0 \u05e0\u05de\u05e9\u05da \u05dc\u05e0\u05e6\u05d7.<br>\u05d4\u05d2\u05d9\u05e9\u05d4 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d4\u05d9\u05d0 \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05d3\u05d2\u05e9 \u05d1\u05de\u05e9\u05e4\u05d8 \u05d5\u05dc\u05e9\u05d0\u05d5\u05e3 *\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9* \u05d8\u05d5\u05d1.<br>\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e9\u05de\u05d9\u05dd \u05d0\u05ea \u05d4\u05d3\u05d2\u05e9 \u05e9\u05dc\u05e0\u05d5 \u05e2\u05dc \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05e9\u05dc\u05e0\u05d5 \u05d1\u05d0\u05de\u05ea \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d0\u05ea \u05de\u05d4 \u05e9\u05e2\u05d5\u05d1\u05e8 \u05e2\u05dc\u05d9\u05e0\u05d5 \u05de\u05de\u05d9\u05dc\u05d0 \u05d5\u05dc\u05dc\u05de\u05d5\u05d3 \u05dc\u05d4\u05e8\u05d5\u05d5\u05d9\u05d7 \u05d5\u05dc\u05d4\u05e0\u05d5\u05ea \u05de\u05d4\u05de\u05ea\u05e0\u05d4 \u05e9\u05dc \u05db\u05dc \u05e8\u05d2\u05e9 \u05e9\u05d1\u05d0.<br>\u05d4\u05e4\u05e8\u05d3\u05d5\u05e7\u05e1 \u05d4\u05d5\u05d0 \u05e9\u05db\u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05ea\u05e4\u05e0\u05d9\u05dd \u05de\u05d4\u05de\u05e8\u05d3\u05e3 \u05d0\u05d7\u05e8\u05d9 \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 *\u05d8\u05d5\u05d1* \u05d5\u05d4\u05ea\u05e1\u05db\u05d5\u05dc\u05d9\u05dd \u05e9\u05d1\u05e2\u05e7\u05d1\u05d5\u05ea\u05d9\u05d5 , \u05d0\u05e0\u05d7\u05e0\u05d5 \u05de\u05d1\u05d9\u05d0\u05d9\u05dd \u05d4\u05de\u05d5\u05df \u05d8\u05d5\u05d1 \u05d5\u05d0\u05d5\u05e9\u05e8 \u05dc\u05d7\u05d9\u05d9\u05e0\u05d5. \u05d2\u05dd \u05d4\u05e0\u05e1\u05d9\u05d1\u05d5\u05ea \u05d4\u05d7\u05d9\u05e6\u05d5\u05e0\u05d9\u05d5\u05ea \u05de\u05e9\u05ea\u05e0\u05d5\u05ea \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05db\u05de\u05e2\u05e9\u05d4 \u05e7\u05e1\u05de\u05d9\u05dd.<\/p>\n\n\n\n<p id=\"viewer-b4sci\">\u05ea\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d8\u05d5\u05d1 \u2764\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05d0\u05e0\u05d9 \u05d7\u05d5\u05dc\u05e7 \u05d0\u05ea\u05db\u05dd \u05e4\u05d4 \u05d0\u05ea \u05d0\u05d7\u05d3 \u05d4\u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05e9\u05d4\u05db\u05d9 \u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc\u05d9\u05d9 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d4 \u05d4\u05d6\u05d5 \u05d4\u05d7\u05d9\u05d9\u05dd \u05d4\u05e4\u05e8\u05d8\u05d9\u05d9\u05dd \u05d5\u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 (\u05e0\u05d9\u05e1\u05d5\u05d7 \u05e9\u05dc\u05d9 \u05dc\u05e8\u05e2\u05d9\u05d5\u05df \u05e9\u05dc \u05e1\u05d8\u05d9\u05d1\u05df \u05d4\u05d9\u05d9\u05d6, \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2 \u05de\u05d9\u05d9\u05e1\u05d3 \u05e9\u05d9\u05d8\u05ea ACT): \u05db\u05dc \u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05e1\u05d5\u05e7\u05d9\u05dd \u05d1\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d8\u05d5\u05d1.\u05d6\u05d4 \u05d4\u05d1\u05e1\u05d9\u05e1, \u05e0\u05db\u05d5\u05df?\u05de\u05d4 \u05e9\u05db\u05d5\u05dc\u05e0\u05d5 \u05e8\u05d5\u05e6\u05d9\u05dd \u05d1\u05e1\u05d5\u05e3.\u05d4\u05e2\u05e0\u05d9\u05d9\u05df \u05e2\u05dd \u05d6\u05d4 \u05d4\u05d5\u05d0 \u05e9\u05e8\u05d5\u05d1\u05e0\u05d5 \u05e9\u05de\u05d9\u05dd \u05d0\u05ea \u05d4\u05d3\u05d2\u05e9 \u05e2\u05dc \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 *\u05d8\u05d5\u05d1*, \u05d0\u05d1\u05dc&#8230;\u05d4\u05d2\u05d5\u05e3 \u05d2\u05dd \u05e0\u05d4\u05d9\u05d4 \u05d7\u05d5\u05dc\u05d4 \u05d5\u05db\u05d5\u05d0\u05d1; \u05d0\u05db\u05d6\u05d1\u05d5\u05ea \u05d5\u05de\u05e9\u05d1\u05e8\u05d9\u05dd \u05d4\u05dd \u05e0\u05d7\u05dc\u05ea \u05d4\u05db\u05dc\u05dc; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d8\u05d5\u05d1 - \u05d9\u05d2\u05d0\u05dc \u05d8\u05e8\u05d8\u05e7\u05d5\u05d1\u05e1\u05e7\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05de\u05d1\u05d5\u05e1\u05e1 \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulintegration.co\/\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9-\u05d8\u05d5\u05d1\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d8\u05d5\u05d1 - \u05d9\u05d2\u05d0\u05dc \u05d8\u05e8\u05d8\u05e7\u05d5\u05d1\u05e1\u05e7\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05de\u05d1\u05d5\u05e1\u05e1 \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1\" \/>\n<meta property=\"og:description\" content=\"\u05d0\u05e0\u05d9 \u05d7\u05d5\u05dc\u05e7 \u05d0\u05ea\u05db\u05dd \u05e4\u05d4 \u05d0\u05ea \u05d0\u05d7\u05d3 \u05d4\u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05e9\u05d4\u05db\u05d9 \u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc\u05d9\u05d9 \u05d1\u05ea\u05e7\u05d5\u05e4\u05d4 \u05d4\u05d6\u05d5 \u05d4\u05d7\u05d9\u05d9\u05dd \u05d4\u05e4\u05e8\u05d8\u05d9\u05d9\u05dd \u05d5\u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 (\u05e0\u05d9\u05e1\u05d5\u05d7 \u05e9\u05dc\u05d9 \u05dc\u05e8\u05e2\u05d9\u05d5\u05df \u05e9\u05dc \u05e1\u05d8\u05d9\u05d1\u05df \u05d4\u05d9\u05d9\u05d6, \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2 \u05de\u05d9\u05d9\u05e1\u05d3 \u05e9\u05d9\u05d8\u05ea ACT): \u05db\u05dc \u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05e1\u05d5\u05e7\u05d9\u05dd \u05d1\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d8\u05d5\u05d1.\u05d6\u05d4 \u05d4\u05d1\u05e1\u05d9\u05e1, \u05e0\u05db\u05d5\u05df?\u05de\u05d4 \u05e9\u05db\u05d5\u05dc\u05e0\u05d5 \u05e8\u05d5\u05e6\u05d9\u05dd \u05d1\u05e1\u05d5\u05e3.\u05d4\u05e2\u05e0\u05d9\u05d9\u05df \u05e2\u05dd \u05d6\u05d4 \u05d4\u05d5\u05d0 \u05e9\u05e8\u05d5\u05d1\u05e0\u05d5 \u05e9\u05de\u05d9\u05dd \u05d0\u05ea \u05d4\u05d3\u05d2\u05e9 \u05e2\u05dc \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 *\u05d8\u05d5\u05d1*, \u05d0\u05d1\u05dc&#8230;\u05d4\u05d2\u05d5\u05e3 \u05d2\u05dd \u05e0\u05d4\u05d9\u05d4 \u05d7\u05d5\u05dc\u05d4 \u05d5\u05db\u05d5\u05d0\u05d1; \u05d0\u05db\u05d6\u05d1\u05d5\u05ea \u05d5\u05de\u05e9\u05d1\u05e8\u05d9\u05dd \u05d4\u05dd \u05e0\u05d7\u05dc\u05ea \u05d4\u05db\u05dc\u05dc; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindfulintegration.co\/\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9-\u05d8\u05d5\u05d1\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05d9\u05d2\u05d0\u05dc \u05d8\u05e8\u05d8\u05e7\u05d5\u05d1\u05e1\u05e7\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05de\u05d1\u05d5\u05e1\u05e1 \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-01T07:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-17T07:32:14+00:00\" 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